價格：免費
更新日期：2018-03-15
檔案大小：5.4M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:teckgeek060@gmail.com
Email：https://sites.google.com/view/teckgeek060/accueil
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This guide shows a variety of techniques with the goal of revamping or establishing your stretching routine. Use the tips that suit your needs for the activities you do. If you are injured, do not stretch without the help of a physical therapist. Doing so may result in further injury.
